Composition in numbers

White bread VS Whole-wheat bread

Per 100 g. Both commercially prepared: home-baked bread differs from recipe to recipe.

Scientific sources and official data

Composition in numbers

White bread VS Whole-wheat bread

Per 100 g. Both commercially prepared: home-baked bread differs from recipe to recipe.

Scientific sources and official data
One measurement protocol
No verdicts, no conclusions

≈ БелыйWhite bread, commercially prepared

≈ ЦельнозерновойWhole-wheat bread, commercially prepared

The images are illustrations generated by a neural network, not photographs of the measured sample.

Substance		White bread, commercially prepared	Whole-wheat bread, commercially prepared	Difference
Proximates9
Energy	ккал	266	252	−14ккал−5.6 %more at Белый, ×1.1
Water	г	36.4	39	+2.6г+7.1 %more at Цельнозерновой, ×1.1
Protein	г	8.85	12.4	+3.55г+40.1 %more at Цельнозерновой, ×1.4
Total fat	г	3.33	3.5	+0.17г+5.1 %more at Цельнозерновой, ×1.1
Carbohydrate	г	49.4	42.7	−6.7г−15.7 %more at Белый, ×1.2
Dietary fibre	г	2.7	6	+3.3г+122.22 %more at Цельнозерновой, ×2.2
Total sugars	г	5.67	4.34	−1.33г−30.6 %more at Белый, ×1.3
Lactose	г	0	0.01	+0.01г+100 %more at Цельнозерновой, ×∞
Ash	г	1.98	2.32	+0.34г+17.2 %more at Цельнозерновой, ×1.2
Minerals10
Calcium	мг	144	161	+17мг+11.8 %more at Цельнозерновой, ×1.1
Iron	мг	3.61	2.47	−1.14мг−46.2 %more at Белый, ×1.5
Magnesium	мг	23	75	+52мг+226.09 %more at Цельнозерновой, ×3.3
Phosphorus	мг	98	212	+114мг+116.33 %more at Цельнозерновой, ×2.2
Potassium	мг	126	254	+128мг+101.59 %more at Цельнозерновой, ×2
Sodium	мг	490	455	−35мг−7.7 %more at Белый, ×1.1
Zinc	мг	0.74	1.77	+1.03мг+139.19 %more at Цельнозерновой, ×2.4
Copper	мг	0.101	0.227	+0.126мг+124.75 %more at Цельнозерновой, ×2.2
Manganese	мг	0.536	2.17	+1.634мг+304.85 %more at Цельнозерновой, ×4
Selenium	мкг	22	25.7	+3.7мкг+16.8 %more at Цельнозерновой, ×1.2
Vitamins9
Thiamin (B1)	мг	0.533	0.394	−0.139мг−35.3 %more at Белый, ×1.4
Riboflavin (B2)	мг	0.243	0.167	−0.076мг−45.5 %more at Белый, ×1.5
Niacin (B3)	мг	4.78	4.44	−0.34мг−7.7 %more at Белый, ×1.1
Pantothenic acid (B5)	мг	0.536	0.646	+0.11мг+20.5 %more at Цельнозерновой, ×1.2
Vitamin B6	мг	0.087	0.215	+0.128мг+147.13 %more at Цельнозерновой, ×2.5
Folate	мкг	111	42	−69мкг−164.29 %more at Белый, ×2.6
Vitamin E	мг	0.22	2.66	+2.44мг+1,109.09 %more at Цельнозерновой, ×12.1
Vitamin K	мкг	0.2	7.8	+7.6мкг+3,800 %more at Цельнозерновой, ×39
Choline	мг	14.6	27.2	+12.6мг+86.3 %more at Цельнозерновой, ×1.9
Fatty acids5
Saturated fatty acids	г	0.698	0.722	+0.024г+3.4 %more at Цельнозерновой, ×1
Monounsaturated fatty acids	г	0.599	0.62	+0.021г+3.5 %more at Цельнозерновой, ×1
Polyunsaturated fatty acids	г	1.6	1.59	−0.01г−0.6 %more at Белый, ×1
Trans fatty acids	г	0.027	0.02	−0.007г−35 %more at Белый, ×1.3
Alpha-linolenic acid (18:3 n-3)	г	0.166	0.137	−0.029г−21.2 %more at Белый, ×1.2

How to read the data

Values are per single product unit and measured under one protocol — Health Canada Intense (HCI). The 300 °C and 800 °C figures describe the process itself, heating and burning, not separate measurement points.

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Sources

The data comes from verified scientific sources and official databases. Every number in the table is traceable to a record in the original.

Links checked: 09/28/2026

Source file: FoodData Central (USDA): fdcId 174924 и 172688 · 33 substances · The numbers were imported by script and not edited by hand.