Composition in numbers
Per 100 g. Both commercially prepared: home-baked bread differs from recipe to recipe.
≈ БелыйWhite bread, commercially prepared≈ ЦельнозерновойWhole-wheat bread, commercially preparedThe images are illustrations generated by a neural network, not photographs of the measured sample.
| Substance | White bread, commercially prepared | Whole-wheat bread, commercially prepared | Difference | |
|---|---|---|---|---|
| Proximates9 | ||||
| Energy | ккал | 266 | 252 | −14ккал−5.6 %more at Белый, ×1.1 |
| Water | г | 36.4 | 39 | +2.6г+7.1 %more at Цельнозерновой, ×1.1 |
| Protein | г | 8.85 | 12.4 | +3.55г+40.1 %more at Цельнозерновой, ×1.4 |
| Total fat | г | 3.33 | 3.5 | +0.17г+5.1 %more at Цельнозерновой, ×1.1 |
| Carbohydrate | г | 49.4 | 42.7 | −6.7г−15.7 %more at Белый, ×1.2 |
| Dietary fibre | г | 2.7 | 6 | +3.3г+122.22 %more at Цельнозерновой, ×2.2 |
| Total sugars | г | 5.67 | 4.34 | −1.33г−30.6 %more at Белый, ×1.3 |
| Lactose | г | 0 | 0.01 | +0.01г+100 %more at Цельнозерновой, ×∞ |
| Ash | г | 1.98 | 2.32 | +0.34г+17.2 %more at Цельнозерновой, ×1.2 |
| Minerals10 | ||||
| Calcium | мг | 144 | 161 | +17мг+11.8 %more at Цельнозерновой, ×1.1 |
| Iron | мг | 3.61 | 2.47 | −1.14мг−46.2 %more at Белый, ×1.5 |
| Magnesium | мг | 23 | 75 | +52мг+226.09 %more at Цельнозерновой, ×3.3 |
| Phosphorus | мг | 98 | 212 | +114мг+116.33 %more at Цельнозерновой, ×2.2 |
| Potassium | мг | 126 | 254 | +128мг+101.59 %more at Цельнозерновой, ×2 |
| Sodium | мг | 490 | 455 | −35мг−7.7 %more at Белый, ×1.1 |
| Zinc | мг | 0.74 | 1.77 | +1.03мг+139.19 %more at Цельнозерновой, ×2.4 |
| Copper | мг | 0.101 | 0.227 | +0.126мг+124.75 %more at Цельнозерновой, ×2.2 |
| Manganese | мг | 0.536 | 2.17 | +1.634мг+304.85 %more at Цельнозерновой, ×4 |
| Selenium | мкг | 22 | 25.7 | +3.7мкг+16.8 %more at Цельнозерновой, ×1.2 |
| Vitamins9 | ||||
| Thiamin (B1) | мг | 0.533 | 0.394 | −0.139мг−35.3 %more at Белый, ×1.4 |
| Riboflavin (B2) | мг | 0.243 | 0.167 | −0.076мг−45.5 %more at Белый, ×1.5 |
| Niacin (B3) | мг | 4.78 | 4.44 | −0.34мг−7.7 %more at Белый, ×1.1 |
| Pantothenic acid (B5) | мг | 0.536 | 0.646 | +0.11мг+20.5 %more at Цельнозерновой, ×1.2 |
| Vitamin B6 | мг | 0.087 | 0.215 | +0.128мг+147.13 %more at Цельнозерновой, ×2.5 |
| Folate | мкг | 111 | 42 | −69мкг−164.29 %more at Белый, ×2.6 |
| Vitamin E | мг | 0.22 | 2.66 | +2.44мг+1,109.09 %more at Цельнозерновой, ×12.1 |
| Vitamin K | мкг | 0.2 | 7.8 | +7.6мкг+3,800 %more at Цельнозерновой, ×39 |
| Choline | мг | 14.6 | 27.2 | +12.6мг+86.3 %more at Цельнозерновой, ×1.9 |
| Fatty acids5 | ||||
| Saturated fatty acids | г | 0.698 | 0.722 | +0.024г+3.4 %more at Цельнозерновой, ×1 |
| Monounsaturated fatty acids | г | 0.599 | 0.62 | +0.021г+3.5 %more at Цельнозерновой, ×1 |
| Polyunsaturated fatty acids | г | 1.6 | 1.59 | −0.01г−0.6 %more at Белый, ×1 |
| Trans fatty acids | г | 0.027 | 0.02 | −0.007г−35 %more at Белый, ×1.3 |
| Alpha-linolenic acid (18:3 n-3) | г | 0.166 | 0.137 | −0.029г−21.2 %more at Белый, ×1.2 |
Values are per single product unit and measured under one protocol — Health Canada Intense (HCI). The 300 °C and 800 °C figures describe the process itself, heating and burning, not separate measurement points.
More about the method
Practice
The game module builds molecules from this same table and shows what happens to the composition under heating and burning.
Open the game
The data comes from verified scientific sources and official databases. Every number in the table is traceable to a record in the original.
Source file: FoodData Central (USDA): fdcId 174924 и 172688 · 33 substances · The numbers were imported by script and not edited by hand.
Composition in numbers
Per 100 g. Both commercially prepared: home-baked bread differs from recipe to recipe.
≈ БелыйWhite bread, commercially prepared≈ ЦельнозерновойWhole-wheat bread, commercially preparedThe images are illustrations generated by a neural network, not photographs of the measured sample.
Values are per single product unit and measured under one protocol — Health Canada Intense (HCI). The 300 °C and 800 °C figures describe the process itself, heating and burning, not separate measurement points.
More about the methodPractice
The game module builds molecules from this same table and shows what happens to the composition under heating and burning.
Open the gameThe data comes from verified scientific sources and official databases. Every number in the table is traceable to a record in the original.
Source file: FoodData Central (USDA): fdcId 174924 и 172688 · 33 substances · The numbers were imported by script and not edited by hand.
more at Белый−5.6 %
more at Цельнозерновой+7.1 %
more at Цельнозерновой+40.1 %
more at Цельнозерновой+5.1 %
more at Белый−15.7 %
more at Цельнозерновой+122.22 %
more at Белый−30.6 %
more at Цельнозерновой+100 %
more at Цельнозерновой+17.2 %
more at Цельнозерновой+11.8 %
more at Белый−35.3 %
more at Цельнозерновой+3.4 %
more at Белый−46.2 %
more at Цельнозерновой+226.09 %
more at Цельнозерновой+116.33 %
more at Цельнозерновой+101.59 %
more at Белый−7.7 %
more at Цельнозерновой+139.19 %
more at Цельнозерновой+124.75 %
more at Цельнозерновой+304.85 %
more at Цельнозерновой+16.8 %
more at Белый−45.5 %
more at Белый−7.7 %
more at Цельнозерновой+20.5 %
more at Цельнозерновой+147.13 %
more at Белый−164.29 %
more at Цельнозерновой+1,109.09 %
more at Цельнозерновой+3,800 %
more at Цельнозерновой+86.3 %
more at Цельнозерновой+3.5 %
more at Белый−0.6 %
more at Белый−35 %
more at Белый−21.2 %