Composition in numbers

Cow milk VS Soy drink

Per 100 g. Milk with added vitamin D; soy drink unsweetened, shelf stable.

Scientific sources and official data

Composition in numbers

Cow milk VS Soy drink

Per 100 g. Milk with added vitamin D; soy drink unsweetened, shelf stable.

Scientific sources and official data
One measurement protocol
No verdicts, no conclusions

≈ МолокоCow milk, 3.25% milkfat

≈ СояSoy drink, unsweetened

The images are illustrations generated by a neural network, not photographs of the measured sample.

Substance		Cow milk, 3.25% milkfat	Soy drink, unsweetened	Difference
Proximates7
Water	г	88.1	92.4	+4.3г+4.9 %more at Соя, ×1
Protein	г	3.27	3.55	+0.28г+8.6 %more at Соя, ×1.1
Total fat	г	3.2	2.12	−1.08г−50.9 %more at Молоко, ×1.5
Carbohydrate	г	4.63	1.29	−3.34г−258.91 %more at Молоко, ×3.6
Total sugars	г	4.81	0.557	−4.253г−763.55 %more at Молоко, ×8.6
Lactose	г	4.81	0	−4.81г−100 %more at Молоко, ×∞
Ash	г	0.8	0.635	−0.165г−26 %more at Молоко, ×1.3
Minerals11
Calcium	мг	123	101	−22мг−21.8 %more at Молоко, ×1.2
Iron	мг	0	0.542	+0.542мг+100 %more at Соя, ×∞
Magnesium	мг	11.9	21.5	+9.6мг+80.7 %more at Соя, ×1.8
Phosphorus	мг	101	68.6	−32.4мг−47.2 %more at Молоко, ×1.5
Potassium	мг	150	158	+8мг+5.3 %more at Соя, ×1.1
Sodium	мг	38	34.3	−3.7мг−10.8 %more at Молоко, ×1.1
Zinc	мг	0.42	0.312	−0.108мг−34.6 %more at Молоко, ×1.3
Copper	мг	0.001	0.108	+0.107мг+10,700 %more at Соя, ×108
Manganese	мг	0	0.208	+0.208мг+100 %more at Соя, ×∞
Selenium	мкг	1.9	1.94	+0.04мкг+2.1 %more at Соя, ×1
Iodine	мкг	37.9	0	−37.9мкг−100 %more at Молоко, ×∞
Vitamins9
Thiamin (B1)	мг	0.056	0.063	+0.007мг+12.5 %more at Соя, ×1.1
Riboflavin (B2)	мг	0.138	0.084	−0.054мг−64.3 %more at Молоко, ×1.6
Niacin (B3)	мг	0.105	0.236	+0.131мг+124.76 %more at Соя, ×2.2
Vitamin B6	мг	0.061	0.055	−0.006мг−10.9 %more at Молоко, ×1.1
Folate	мкг	0	19.7	+19.7мкг+100 %more at Соя, ×∞
Vitamin B12	мкг	0.54	0.393	−0.147мкг−37.4 %more at Молоко, ×1.4
Vitamin A	мкг	32	58.2	+26.2мкг+81.9 %more at Соя, ×1.8
Vitamin E	мг	0.05	0.156	+0.106мг+212 %more at Соя, ×3.1
Vitamin D	мкг	0.96	0.681	−0.279мкг−41 %more at Молоко, ×1.4
Fatty acids6
Saturated fatty acids	г	1.86	0.314	−1.546г−492.36 %more at Молоко, ×5.9
Monounsaturated fatty acids	г	0.688	0.416	−0.272г−65.4 %more at Молоко, ×1.7
Polyunsaturated fatty acids	г	0.108	1.15	+1.042г+964.81 %more at Соя, ×10.6
Trans fatty acids	г	0.112	0	−0.112г−100 %more at Молоко, ×∞
Linoleic acid (18:2 n-6)	г	0.084	0.988	+0.904г+1,076.19 %more at Соя, ×11.8
Alpha-linolenic acid (18:3 n-3)	г	0.012	0.166	+0.154г+1,283.33 %more at Соя, ×13.8

How to read the data

Values are per single product unit and measured under one protocol — Health Canada Intense (HCI). The 300 °C and 800 °C figures describe the process itself, heating and burning, not separate measurement points.

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Sources

The data comes from verified scientific sources and official databases. Every number in the table is traceable to a record in the original.

Links checked: 09/28/2026

Source file: FoodData Central (USDA): fdcId 746782 и 1999630 · 33 substances · The numbers were imported by script and not edited by hand.