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Composition in numbers

Chicken breast VS Ground beef

Per 100 g raw. Both are raw: cooking changes water and fat and would make the sides incomparable.

Scientific sources and official data
One measurement protocol
No verdicts, no conclusions

≈ КурицаChicken breast, skinless, boneless, raw

≈ ГовядинаGround beef, 85% lean, raw

The images are illustrations generated by a neural network, not photographs of the measured sample.

Substance		Chicken breast, skinless, boneless, raw	Ground beef, 85% lean, raw	Difference
Proximates5
Energy	ккал	120	215	+95ккал+79.2 %more at Говядина, ×1.8
Water	г	73.9	65.7	−8.2г−12.5 %more at Курица, ×1.1
Protein	г	22.5	18.6	−3.9г−21 %more at Курица, ×1.2
Total fat	г	2.62	15	+12.38г+472.52 %more at Говядина, ×5.7
Ash	г	1.13	0.91	−0.22г−24.2 %more at Курица, ×1.2
Minerals10
Calcium	мг	5	15	+10мг+200 %more at Говядина, ×3
Iron	мг	0.37	2.09	+1.72мг+464.86 %more at Говядина, ×5.6
Magnesium	мг	28	18	−10мг−55.6 %more at Курица, ×1.6
Phosphorus	мг	213	171	−42мг−24.6 %more at Курица, ×1.2
Potassium	мг	334	295	−39мг−13.2 %more at Курица, ×1.1
Sodium	мг	45	66	+21мг+46.7 %more at Говядина, ×1.5
Zinc	мг	0.68	4.48	+3.8мг+558.82 %more at Говядина, ×6.6
Copper	мг	0.037	0.067	+0.03мг+81.1 %more at Говядина, ×1.8
Manganese	мг	0.011	0.01	−0.001мг−10 %more at Курица, ×1.1
Selenium	мкг	22.8	15.8	−7мкг−44.3 %more at Курица, ×1.4
Vitamins12
Thiamin (B1)	мг	0.094	0.042	−0.052мг−123.81 %more at Курица, ×2.2
Riboflavin (B2)	мг	0.177	0.151	−0.026мг−17.2 %more at Курица, ×1.2
Niacin (B3)	мг	9.6	4.65	−4.95мг−106.45 %more at Курица, ×2.1
Pantothenic acid (B5)	мг	1.5	0.549	−0.951мг−173.22 %more at Курица, ×2.7
Vitamin B6	мг	0.811	0.346	−0.465мг−134.39 %more at Курица, ×2.3
Folate	мкг	9	6	−3мкг−50 %more at Курица, ×1.5
Vitamin B12	мкг	0.21	2.17	+1.96мкг+933.33 %more at Говядина, ×10.3
Vitamin A	мкг	9	4	−5мкг−125 %more at Курица, ×2.3
Vitamin E	мг	0.56	0.17	−0.39мг−229.41 %more at Курица, ×3.3
Vitamin K	мкг	0	1.3	+1.3мкг+100 %more at Говядина, ×∞
Vitamin D	мкг	0	0.1	+0.1мкг+100 %more at Говядина, ×∞
Choline	мг	82.1	61.2	−20.9мг−34.2 %more at Курица, ×1.3
Fatty acids6
Saturated fatty acids	г	0.563	5.72	+5.157г+915.99 %more at Говядина, ×10.2
Monounsaturated fatty acids	г	0.689	6.47	+5.781г+839.04 %more at Говядина, ×9.4
Polyunsaturated fatty acids	г	0.424	0.433	+0.009г+2.1 %more at Говядина, ×1
Trans fatty acids	г	0.007	0.86	+0.853г+12,185.71 %more at Говядина, ×123
Cholesterol	мг	73	68	−5мг−7.4 %more at Курица, ×1.1
Alpha-linolenic acid (18:3 n-3)	г	0.013	0.042	+0.029г+223.08 %more at Говядина, ×3.2

How to read the data

Values are per single product unit and measured under one protocol — Health Canada Intense (HCI). The 300 °C and 800 °C figures describe the process itself, heating and burning, not separate measurement points.

More about the method

Practice

The same substances — in the game

The game module builds molecules from this same table and shows what happens to the composition under heating and burning.

Sources

The data comes from verified scientific sources and official databases. Every number in the table is traceable to a record in the original.

Links checked: 09/28/2026

Source file: FoodData Central (USDA): fdcId 171077 и 171796 · 33 substances · The numbers were imported by script and not edited by hand.

Substance		Chicken breast, skinless, boneless, raw	Ground beef, 85% lean, raw	Difference
Proximates5
Energy	ккал	120	215	+95ккал+79.2 %more at Говядина, ×1.8
Water	г	73.9	65.7	−8.2г−12.5 %more at Курица, ×1.1
Protein	г	22.5	18.6	−3.9г−21 %more at Курица, ×1.2
Total fat	г	2.62	15	+12.38г+472.52 %more at Говядина, ×5.7
Ash	г	1.13	0.91	−0.22г−24.2 %more at Курица, ×1.2
Minerals10
Calcium	мг	5	15	+10мг+200 %more at Говядина, ×3
Iron	мг	0.37	2.09	+1.72мг+464.86 %more at Говядина, ×5.6
Magnesium	мг	28	18
Vitamins12
Thiamin (B1)	мг	0.094	0.042	−0.052мг−123.81 %more at Курица, ×2.2
Riboflavin (B2)	мг	0.177	0.151	−0.026мг−17.2 %more at Курица, ×1.2
Niacin (B3)	мг	9.6	4.65
Fatty acids6
Saturated fatty acids	г	0.563	5.72	+5.157г+915.99 %more at Говядина, ×10.2
Monounsaturated fatty acids	г	0.689	6.47	+5.781г+839.04 %more at Говядина, ×9.4
Polyunsaturated fatty acids	г	0.424